Sacha inchi seeds will help increase your intake of Omega 3, 6 and 9, but it is important to get your omegas from foods as well. Foods rich in sacha inchi seeds include tuna, salmon, herring and sardines. A well balanced diet will decrease your risk of developing health complications. And taking sacha inchi oil is supplement form could result in nausea, allergic reaction or higher HDL cholesterol.
Additionally, sacha inchi oil supplements effects neurotransmitters in your brain and may interfere with mood altering medications.
*These statements have not been evaluated by the Food and Drug Administration. And these products are not intended to diagnose, treat, cure or prevent any disease.