Sacha Inchi oil has many benefits. It in addition to providing all the health and weight loss benefits from the plant, using the oil form gives you yet another way to include this superfood in your diet.
You can use Sacha Inchi oil the same way you would use olive oil in your cooking. Cold pressed oils are best, as these oils are made by simply applying high pressure to the nuts, rather than heating them. Applying heat to the nuts to express the oil can lead to a breakdown in the nutrients, making the resulting oil less potent than a cold pressed version. This oil has a mild nutty flavor, so it can add an extra hint of flavor to your dishes.
Sacha Inchi Oil Benefits: Perfect Balance of Omega 3-6-9
The body needs Omega 3s and Omega 6s, as it cannot make those fatty acids on its own. If and when the body has enough Omega 3s and 6s in it, it will use those to make Omega 9s. Since this oil is perfectly balanced, you get exactly enough of what you need to make the 9s, which can contribute to optimal health. Many vegetable oils, such as: safflower, soybean, corn, and sunflower oils, are not balanced, and have more Omega 6s. When your body has too much of one and not enough of the other, it cannot properly manufacture the Omega 9s.
Sacha Inchi Oil Benefits: Slow Down the Aging Process
Omega 3s have been clinically proven to shorten telomeres. These are basically timekeepers that are part of every strand of your DNA. Each time a cell divides, the telomeres shorten, until the cells eventually die. When there are enough fatty acids in your diet, you are effectively slowing down the aging clock, because it takes the telomeres longer to shorten. Research indicates those with the lowest levels of EPA and DHA in their bodies had the fastest shortening time, which speeds aging, while those who had high levels of EPA and DHA in their system had the slowest shortening time.
Sacha Inchi Oil Benefits: Support Eye Health
Omega 3s have been shown in clinical studies to improve eye health because they support the macula. This is the layer of tissue at the back of the eye that contributes to light sensitivity. This is particular important for people aged 65 or older, as macular degeneration is an eye condition that can lead to blindness.
Why This is Important
The traditional diet does not get enough omega fatty acids now, because of the way our sources of protein are produced. Chicken and beef are raised with a diet comprised of grain and corn, which creates an inflammatory response in their bodies. The inflammatory response reduces the amount of nutrients, including the fatty acids, we get in the final product. Even fish lack more omega fatty acids than they used to, because instead of being caught from the wild where they can eat algae to build up the acids, they are now being farmed. This means the body is not getting enough omega 3s to maintain optimal health, so you need to find additional sources, such as inca peanuts or oil, to supplement with.
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*These statements have not been evaluated by the Food and Drug Administration. And these products are not intended to diagnose, treat, cure or prevent any disease.